Indorerwamo za Fitness Nizo Kazoza Murugo Murugo

Mugihe udashobora kugera muri siporo, indorerwamo ya fitness nikintu cyiza gikurikira.Imyitozo yo murugo yarushijeho gukundwa, niki hamwe nabenshi kwisi basanga bagumye mumazu mumezi make ashize.Ihinduka ryimyitozo ryabonye abantu benshi cyane bashaka uburyo bwo kuzana siporo murugo rwabo.None, igisubizo ni ikihe?Indorerwamo zubwenge.

 Nigute indorerwamo za fitness zikora?

Indorerwamo za Fitness zisa nkindorerwamo isanzwe yuzuye, kuburyo butandukanye nibikoresho byinshi byo murugo murugo, ntugomba guhangayikishwa nuko ari ijisho.Umaze kuyifungura, urashobora kubona umutoza wa fitness ukoresheje streaming.Igihe kinini amasomo y'imyitozo abaho, ariko amwe yaranditswe mbere.Indorerwamo-ebyiri-kamera igufasha kugenzura ifishi yawe hanyuma ukareka umwigisha akakubona, kugirango baguhe ubuyobozi binyuze mumyanya ibyuya, kugirango bikore neza kandi bitekanye.Indorerwamo nyinshi zo kwinezeza zubatswe mubintu nkumutima utera umutima hamwe numuziki.

Indorerwamo zo kwinezeza zingana iki?

Nubwo zifite ubunini, indorerwamo nyinshi zo kwinezeza zifite uburebure bwa santimetero 32-100 n'ubugari bwa metero nke.Ariko, ntabwo ingano yindorerwamo ya fitness ukwiye guhangayikishwa - ni n'umwanya uzengurutse, kubera ko ushaka kwemeza ko ufite icyumba gihagije imbere yacyo kugirango ukore neza.Wibuke kandi ko bamwe bahagaze kubuntu, bitandukanye no gushyirwa kurukuta, bifata umwanya munini.

Ni izihe nyungu zo gutunga indorerwamo ya fitness?

Kubatangiye, kugira kubisabwa, abigisha imyitozo ngororamubiri bazima murugo rwawe ni byiza cyane.Indorerwamo ya fitness ni nziza nkuko ushobora kubona mugihe cyo gukorera murugo, kubera ko ushobora kubona amabwiriza yihariye.Byongeye kandi, bafata umwanya muto ugereranije na bagenzi babo gakondo nko kuzunguruka amagare no gukandagira.Kandi, kubera ko ari indorerwamo gusa, zirasobanutse neza, nazo, bitandukanye na elliptique mu mfuruka ishobora kubona byinshi nko kumesa.